During your coaching session, you are welcome bring up anything you like. You set the agenda. I will ask you things like, What’s up? What would you like to be with today? Or, What’s happened since last session? I may ask, What were your wins this week? Or perhaps Or What obstacles did you encounter? We’ll naturally segue into focusing our work for the session. It may happen without commentary, or I may ask something along the lines of What would you love to accomplish in our session today? 

We will dive in at whatever level you lead us in the conversation. I may check in with you to make sure we are using the time in the way you would like. I will listen for you what you say and what is in between the words and the unspoken words and I will invite you to look for yourself and hear what you are saying -- perhaps what you have been saying for a long time and been ignoring, or perhaps a completely brand new insight or idea that is coming out of you.

I’ll create space for you to let in some fresh air and playfully, intentionally work with imagining, feeling, and connecting with the elements of your life and career in new, freer, more life-giving and effective ways. I’ll help you with this through inquiries, feedback and observations and an unconditionally caring investment in you. As you uncover a dynamic or experiment with adopting a new way of understanding something, I will assist in you in connecting with your new understanding, idea or clarity so that you’ll feel empowered, with a sense of ownership and energy to act on what you find our time together.

At some point, I’ll often ask about what you’ve gotten out of the session, ‘where you are’ and  what you would like to commit to in the way of action and integration in the time before our next session. I will take your seriously, in the the sense of valuing you, your thoughts, ideas, dreams, concerns, feelings, challenges and goals. I’ll also encourage you not to take yourself too seriously, in the sense that holding our own lives lightly can actually open them up to let in more of what truly gives us joy, peace, success and fulfillment. Our time can be fun, as well as effective and useful to you!